Root & Renew:
Therapeutic Eco-Yoga for Stress Resilience

In this class your senses will be bathed in the healing sensations of the beautiful grounds of Ruscombe Mansion, supporting the nurturing of your nervous system through the ancient traditions of Hatha, Kripalu, and Ashtanga yoga including breathwork; slow/gentle mindful movement, and meditation in savasana.

Research continues to grow steadily on the immense impact of yoga and nature on our mind, bodies, and spirits. Collectively, yoga and eco-therapy have hundreds of studies showing decrease in pain, enhanced brain function, decreased anxiety and depression symptoms, improved concentration and focus, lowered blood pressure, and increases in dopamine, serotonin, and oxytocin, just to name a few benefits. Poly-Vagal Nerve theory is one way to understand this impact, as our Vagus Nerve, or wandering nerve, carries information from our environment into our nervous system and up to our brain, then back down to our bodies, telling it how to respond. As we attend to the Vagus Nerve through yoga and nature we can begin to build a healthy relationship with our nervous system, body, mind, and soul to help it at any given moment. For example, when we learn how to move and breath on the mat, we can calm ourselves down in times of threat in the world.